Written enough on my blog today so this is gonna be brief!
Went like this -
20 x 7 12kg v02 snatches
5/5 x 6 16kg snatches
5/5 x 5 20kg snatches
250 reps
5/5 x 5 24kg cleans
Introduced these to get a feel for the big bell - and they felt easy NICE
Ttfn sng
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