Due to commitments later in the week i have had to shuffle things this week and despite the snatch test last night - the schedule said 1hd swings so thats what i did and boy was this a test - i could hve given up from about the 2nd set but i kept goig and to be fair it got better (it never got good - just better!)
Went like this -
10L x 5 10R x 5 16kg 1hd swings (alternating sets)
12/12 x 10 20kg 1hd swings
6/6 x 10 24kg 1hd swings
Rested extra 2 mins every 5 sets as much for my f*cked hands s anything!!
This was as hard as it gets - my head was telling me to quit after 2 sets and it was a game of cat and mouse after that - "just 1 more set and ill stop" all the way to the end
Well pleased with that - rest tomorrow
Laters sng
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