Swing to max 14/14/14............

Was unsure about doing this today as it made 3 days on the bounce but very pleased I did - I cannot rest and enjoy my snatch workout in Tuesday rather than go into it tired from a Monday workout 

Today's see swings were an increase in volume/reduced rest 

And it went like this -

30 x 14 16kg 2hd swings 45/30 - 420 reps in 17.5 mins

20 x 14 16kg 2hd swings 30/30 - 280 reps in 14 mins

10 x 14 16kg 2hd swings 15/15 - 110 reps in 7 mins

So 840 reps in 38.5 mins 

Top work forearms like steel, grip fried, shirt soaked BOOM

Sng

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