plan was very straight forward - 32 x 25 2hd swings 37/30 work/rest
reality was less straight forward - did the work as abouve but with a
number of 2-4 min breaks whilst i attended to a screaming child! (oliver
was scared in his room after looking at the album cover for "thriller")
so managed the 800 swings in +-45 mins instead of the planned +-37 mins
followed up with -
3 x 10 dbl 16kg cleans
bugger me these are hard - been so short doesnt help as my stance has to
be so wide i struggle with the hip thrust?
but i will keep working on these and see how i go
that is all keep swinging sng
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