todays workout again nearly didnt happen - had a rough day and some bad
news and really just felt like dwelling on things and taking it easy but
i pulled my finger out and went for it all the same -
went a lot like this-
shoulders
5/5/5/5 x 2 12kg kb military press
10 x 2 dbl 16kg kb military press
36kg x 8 x 2 bb military press
38.5kg x 6 x 2 bb military press
41kg x 6 bb military press
back
10 x 2 dbl 16kg kb row
5/5/5/5 x 2 24kg kb row
38.5kg x 8 x 3 bb row
shoulders were not easy and my left side is still sore and uncooperative
but as i got into the bar presses i moved the grip about a bit and found
a comfy position (slightly narrower than should be comfortable!)
back work was NICE i really like back work and i can feel every rep
working where it should
thats all
sng
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