as i am aiming to do a snatch test on tuesday - i decided to ease back a bit today BUT wanted to get the full benefit of a shorter workout - so decided to try a complex.......
went like this-
10/10 swing
10/10 snatch
10 goblet squat
10/10 c/p
10/10 row
5 half press ups
all the above with 12kg bell around 4 mins work to 2 min rest x 4
to say this was very light i was suprised just how much it took out of me!
this might be one for the plan as time goes on....
laters sng
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