heavy 1 hd swings......

powerswings have been giving me some grief around my right hip so i decided to switch things round a little - to try keep the weight/difficulty up by switching to 1 hd swings (which i havent done in months) and had it in my head that i wanted to swing the 24kg for reps
so thats what i did - went like this  -

5/5 x 10 16kg swings (v02 style)
5/5 x 10 20kg swings (v02 style)
2/2
3/3
4/4
5/5 x 5
4/4
3/3
24kg swings all - on the minute

5/5 x 5 24kg cleans - on the minute

this was very tough and wasnt the best for the hip - but the aftermath was fine in comparison to the powersings
felt very strong

this was delayed by a day due to youngest son been ill and in hosp on thursday

that is all sng