wasnt looking forward to this after last nights swings and a fair amount of DOMS!
but if its planned it has to be done! went like this -
26 x 7 12kg v02 snatches 15/15 - last set 14 reps each side
8 sets - alternating 10l/10r 16kg snatches
6 sets - alternating 10l/10r 20kg snatches
4 sets - alternating 10l/10r 16kg snatches - last set 15 reps (each side)
then decided it was about time i should try the 24kg -
1/1 x 2 24kg snatches PB -very pleased with this felt quite comfortable over head and something to build on
hell yes laters sng
No comments:
Post a Comment