heavy swings v02 stylee......

so reset pressed and workout done - was very tough as my hip was all out
of line therefore painful and uncomfortable from start to finish - but
its done all the same and i feel invigorated if nothing else....

went like this -
10 x 10 16kg 2hd swings 15/15
1 min rest
10 x 10 20kg 2hd swings 15/15
1 min rest
10 x 5 24kg 2hd swings/1 min rest x 4

so 400 swings - 8400kg lifted/swung - despite the pain - all is good

sng