shoulders, back, biceps and sunburn!..........

i f*cking love working out in the sun! - headed out into the garden this afternoon and did a stellar workout including a few moves with some kindly donated dumbells -the 18c temp and bright sun made it seem all the better (if a bit harder!) -
went like this -
shoulders
10/10 x 2 12kg kb press strict
10/10 x 2 16kg kb press strict

26kg x 10 x 2 bb press
5/5 9kg side laterals
36kg x 8 x 2 bb press
5/5 9kg side laterals
41kg x 6 x 2 bb press
5/5 9kg side laterals

back/biceps
10/10 x 2 20kg kb rows
5/5 10kg curls+5 dbl hammer curls
10/10 x 2 24kg kb rows
5/5 10kg curls+5 dbl hammer curls
41kg x 10,8,6
5/5 10kg curls+5 dbl hammer curls

oh my that was as tough as can be! LOVED IT

SNG