shoulders and back - ketlebells only.......

what a shit hot workout - looks like the barbell work is paying off and i am definately getting stronger !!
whats more no pain in my left shoulder (a little discomfort but nothing compared to workouts of late)
went like this -
shoulders
10/10 x 2 12kg military press
10/10
9/9
8/8
7/7 16kg military press - ALL STRICT!
6/6
5/5
4/4 20kg military press - ALL STRICT!
3/3+2/2+1/1 20kg military press superset - ALL STRICT!
massive improvement here no push presses - not needed.....

back
10 x 4 dbl 16kg bent rows
10/10 x 4 20kg bent rows
5/5/5/5 x 4 24kg bent rows
this was really strong - barbell work paying off here too i reckon

thats all sng