heavy, heavy swings ....

thursday is for powerswings - but as my hip is not behaving well i stuck
to 1 hd heavy swings - i planned on cleans to follow but as my hip
groaned a bit through the workout i gave them a swerve.....
went like this -

5/5 x 10 16kg 1hd swings - 15/15
10/10 x 10 20kg 1hd swings - otm
5/5 x 10 24kg 1hd swings - otm

this was VERY VERY hard and all be it im glad i did it - i cant say im
not glad its over!

f*cked

sng