13 weeks of bloody hard work, 13 weeks of sweat, 13 weeks of sore hands - was it worth it? Hell yes - it all paid off and went swimmingly
A bit like this -
Warmed up with..
20 sets 7 12kg v02 snatch
5 mins rest
16kg snatch test
L20,R20,L15,R20,L15,R15,L7=112 reps/5 mins - L57/R55
Work out finished here as my forearms/grip were a real mess!!!
BOOM BOOM BOOM BOOM.........
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