kettlebell, barbell, shoulders and back........

after last weeks strict pressing and noticeable gains it was back to pressing and rowing like a demon -

went like this -
shoulders
10/10 x 2 12kg military press
10 x 2 dbl 16kg military press

36kg x 8 x 2 bb press
38.5kg x 6 x 2 bb press
41kg x 6 x 2 bb press

1/1 x 12kg bottoms up press - this was better and made both reps but needed very brief assist to stabilise in the rack

back
10 x 3 dbl 16kg kb row
10/10 x 4 24kg kb row

38.5kg x 10 x 3 bb row

felt very good but disapointed to say that left shoul;der is still uncomfortable in the press which doea/will hold back much progress
back work was good and need to look to something else besides rows but got limited options with my equipment and not strong enough for pull ups (maybe negatives/partials?)

latres sng