22.06.13 back from hols 15st8lbs
start week 1 - 15st5lbs ()
week 1 - 15st2lbs (-3lbs)
week 2 - 14st12lbs (-4lbs = 7lbs)
week 3 - 14st10lbs (-2lbs = 9lbs)
week 4 - 14st9lbs (-1lb = 10lbs)
week 5 - 14st7lbs (-2lb = 12lbs)
week 6 - 14st5lbs (-2lbs = 14lbs/1 stone!!!)
week 7 - 14st5lbs (+-0lbs = 1 stone)
Week 8 - 14st3lbs (-2lbs = 1st 2lbs)
Week 9 - 14st1lbs (-2lbs = 1sr 4lbs)
Bloody great results still averaging 2lb a week and very very happy but I have a confession - I have had a day off this diet and I did enjoy it to a point but I do feel very guilty!
It was my dad's 70th birthday and we had a family day out on a steam train and had treats and snacks and lunch out and topped the day off with fish and chips and dairy milk
But tomorrow is back to it and still aim for a loss this week
Sng
week 4 - 14st9lbs (-1lb = 10lbs)
week 5 - 14st7lbs (-2lb = 12lbs)
week 6 - 14st5lbs (-2lbs = 14lbs/1 stone!!!)
week 7 - 14st5lbs (+-0lbs = 1 stone)
Week 8 - 14st3lbs (-2lbs = 1st 2lbs)
Week 9 - 14st1lbs (-2lbs = 1sr 4lbs)
Bloody great results still averaging 2lb a week and very very happy but I have a confession - I have had a day off this diet and I did enjoy it to a point but I do feel very guilty!
It was my dad's 70th birthday and we had a family day out on a steam train and had treats and snacks and lunch out and topped the day off with fish and chips and dairy milk
But tomorrow is back to it and still aim for a loss this week
Sng
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