a blog about my battle against my waistline using my chosen artillery - the kettlebell
Plan says 1-3 ladders with a 20kg bell so as its the last effort I went all out and then some
Half killed me!
17 x 1-3 snatch ladders @ 20kg
Boom sng
Don't be intimidated by the hulk-ish bodybuilder types you see swinging around their kettlebells at the gym. Though kettlebells were originally created to. register of exercise professionals courses
Don't be intimidated by the hulk-ish bodybuilder types you see swinging around their kettlebells at the gym. Though kettlebells were originally created to. register of exercise professionals courses
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