Plan said 1-4 snatch ladders and that's exactly what I did.....
11 x 1-4 + 1 x 1-3 @ 20kg in 20 mins
Followed by 2 mins stationary bike
Holy this was tough my right hip was tender from last night and my quads had a familiar ache that I thought was long forgotten BUT if my hip will cope I will be squatting again! :-)
Managed to Rip a couple of callouses of my right hand and even though they are sore I think they will feel better for it
Laters sng
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