So still had some pain in my hip but decided what the heck and went fro this anyway...
It was OK any it didn't make things worse - so that's the main thing
Went like this -
Heavy 2hd swings
24kg 15 x 15 otm
20 mins stationary bike
Sweat a bucket full and kept the hr up from the swings to the end of the stationary bike session
That's all sng
:)
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