Arms, swings and cardio.....

Went like this -
Kbell triceps extension
12kg x 20 x 2
16kg x 10/9/8 - fail
Dumbbell curls
12.5kg 10/10 x 3 alternating
10l 10r x 1
2hd swings
24 kg x 15 x 10 otm

20 mins stationary bike

All done v tired and ready for bed! Sng