not a lot to say really - tried to train on tuesday night after a day of relaxing with the family (some amount of walking but nothing of note) - i was in pain but no more than is the norm really
decided i hadnt recovered enough for snatches so went to sit on the bike for 30 mins - i couldnt even turn the pedals over without pain and a definate click at the top/start of the down stroke on the pedal - gave up after 5 mins and tried to swing a light kettlebell which caused the click/pain again and highlighted the fact i had no stability whatsoever in and around the joint
WTF????? no idea why it has got so bad so quick - pissed off doesnt cover it!
doctors appointment tomorrow to get it looked at - cant go on like this - range of movement is not good, it locks and now this - roll on better times i say sng
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