start week 1 - 15st5lbs ()
week 1 - 15st2lbs (-3lbs)
week 2 - 14st12lbs (-4lbs = 7lbs)
week 3 - 14st10lbs (-2lbs = 9lbs)
week 4 - 14st9lbs (-1lb = 10lbs)
week 5 - 14st7lbs (-2lb = 12lbs)
week 6 - 14st5lbs (-2lbs = 14lbs/1 stone!!!)
week 7 - 14st5lbs (+-0lbs = 1 stone)
Week 8 - 14st3lbs (-2lbs = 1st 2lbs)
Week 9 - 14st1lbs (-2lbs = 1sr 4lbs)
week 10 - 13st13lbs (-2lbs = 1st 6lbs)
still averaging 2lb a week and very happy wish this as i had a day off the diet for my dad's 70th birthday and we had a family day out - but i made adjustments through the rest of the week and still got a result
will have to be careful this week as it may catch up with me as i am not hitting the bell/bike as much due to my hip problem
Sng
week 4 - 14st9lbs (-1lb = 10lbs)
week 5 - 14st7lbs (-2lb = 12lbs)
week 6 - 14st5lbs (-2lbs = 14lbs/1 stone!!!)
week 7 - 14st5lbs (+-0lbs = 1 stone)
Week 8 - 14st3lbs (-2lbs = 1st 2lbs)
Week 9 - 14st1lbs (-2lbs = 1sr 4lbs)
week 10 - 13st13lbs (-2lbs = 1st 6lbs)
still averaging 2lb a week and very happy wish this as i had a day off the diet for my dad's 70th birthday and we had a family day out - but i made adjustments through the rest of the week and still got a result
will have to be careful this week as it may catch up with me as i am not hitting the bell/bike as much due to my hip problem
Sng
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