Ksk phase 2 wk 1 with/0 2......

After resting yesterday I was really up for this and threw myself at it accordingly! Had help from the boys and the dog but managed to stay reasonably focused and kick its associated....

Went like this -

10 x 3,6 ladders + 1 x 3

Only downside was skin falling off my palms at a huge rate of knots (I had just spent time washing up and softened the skin up stupidly! ) - may be a day or two before I can hit the next workout in this phase

Laters sng 

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