Heavy swings and a few 1 hd swings.......

Limited time available so went hard and heavy with - 

20 x 15 24kg 2hd swings 

followed by

5,6,7,8,9,10,9,8,7,6,5 L/R in 10 mins @16kg

Sweat a bucket full but it was soooo good - really enjoyed thus! 

Right hip screamed/locked a few times in the evening afterwards

Laters sng

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