after flying for weeks/months with my presses - recently i have hit a huge plateau and although some of it is due to pain/ROM issues in my left shoulder im not sure what else is holding me back so....
back to basics and press ladders as per etk - like this -
1-3 ladder 12kg
5 x 1-3 ladder 16kg
went well and i could probably have done this with the 20kg but i thought i should probably start at a lower weight and work on form/stability as well
followed by barbell rows
36kg x 10 x 2
41kg x 10 x 2
43.5kg x 12 - fail
46kg x 10 - fail + 1 cheat rep
these felt good - love rows with the barbell
20 mins on stationary bike
feeling good sng
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