despite feeling weary, even after an extra rest day i decided to go ahead and tackle this head on - in a do or die kind of mind set......
the outcome? well it didnt kill me but not too far off :-)
plan said as many as poss 1-5 snatch ladders in 20 mins - went like this -
7 x 1-5 ladders + 1 x 1-3 ladder @ 20kg
this was tough but i actually improved - so was very pleased with the result
that s all sng
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