Shoulders was ladders again starting with a new heavier weight and I was pleasantly surprised - the 20kg went up a lot easier than previously......
Shoulders
3 x 1-3 c + p ladders @ 20kg
Back
Bent bb rows
46kg x 10 x 3
51kg x 10 x 2
Deadlift
61kg x 6
Boom done sng
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