Tuesday, 6 August 2013

ksk phase 1 wk2 w/o 3.......

plan said 1-4 snatch ladders - so thats what i did -
10 x 1-4 snatch ladders @ 20kg

followed by 20 mins stationary bike

tired out tonight ready for a snooze

sng
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1 comment:

  1. albina N muro2 September 2013 at 10:01

    TRX meets Kettlebells! What an awesome combination! Don't miss out on this incredible opportunity to step up your fitness program to the next level. become a kettlebell instructor

    ReplyDelete

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