Split workout in two today to fit around family life and it worked OK so I always have the option if needed, it may just save a workout from been abandoned in future?....
Heavy swings went like this -
20 x 5 16kg 2hd swings
15 x 5 20kg 2hd swings
12 x 5 24kg 2hd swings
5/5 x 5 24kg swings - very tough reps but felt good
8 x 5 DBL 16kg swings - better than last attempt - just got to get stance right..
All good sng
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