Mondays........

Despite the new schedule which suggested a rest day - I trained because I rested yesterday.......
Didn't go mad just repeated what I did last week to keep the wheels turning
Went like this -
10/10 x 5 16kg snatch lead with the left hand
5 x 10 16kg 2hd swing
5 x 10 20kg 2hd swing
5 x 10 24kg 2hd swing
Felt good and strong and worked on technique for both snatch and swing

Start the new schedule tomorrow, weigh In tomorrow

Day 1 of the die has gone well :)

Sng