Great workout, only downside was the temperature - it ws around 16c and I was sweating heavily which made gripping the bell very tough.....
The 24kg on the left was very unstable on the 1st set - so switched the start hand to the left which helped and all be it the were bloody hard it did make the move more solid - right side was good, not great but good :)
Managed to rip a callous of my left hand on the drop of the 24kg and feels close on a right hand callous too :(
Went like this -
22 x 7 16kg vo2 snatch 15/15
6/6 x 5 20kg snatch
3/3 x 6 24kg snatch
6/6 x 5 20kg snatch
Done and dusted......sng
Sent from my BlackBerry® smartphone on O2
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