more plans.....heavy swing cycle

due to the lack of bells in my garage gym (aka the dungeon) - when looking at this heavy swing cycle i had to keep the volume high to ensure a good work load - and these 2 weights are heavy "for me" - i could swing a 28kg or maybe a 32 but dont have them available (yet) so this is based on getting to numbers with the heavier weights with a view to improving my snatch for a 20kg test in the near future -

HEAVY swing cycle  – 12 weeks – building to 1 min sets/20kg and 30 sec sets 24kg

Wk	16kg	20kg	24KG
1	100	12/12 X 13	6/6 X 12
2	100	13/13 X 11	6/6 X 14
3	100	14/14 X 11	7/7 X 14
4	100	15/15 X 9	7/7 X 16
5	100	12/12 X 13	6/6 X 12
6	100	15/15 X 11	8/8 X 14
7	100	16/16 X 9	8/8 X 16
8	100	17/17 X 9	9/9 X 16
9	100	18/18 X 7	9/9 X 18
10	100	12/12 X 13	6/6 X 12
11	100	19/19 X 7	10/10 X 18
12	100	20/20 X 5	10/10 X 20

thats all sng