Floor press, bent laterals and curls.........static kinda stuff!

Decided that I couldn't let the pain stop me so did a very static workout that wouldn't involve much hip!

Went like this -

10 x 2 sets 2 10kg dbll press
10/10 x 2 12kg kb floor press
10 x 2 sets 2 10kg dbll press
10/10 x 2 12kg kb floor press

10 x 4 sets 2 10kg bent laterals

5/5 x 6 tricep kickbacks (5kg plate) - owww!
10/10 x 6 10kg dbll curls (alternating reps)
10 x 6 dbll triceps extension

This was tough and the kickbacks were the hardest thing I've done in 10 years!! No wonder I've avoided them eh?

I guess its good to mix things up now and again and this was forced so why not

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