Back and shoulders.......

Swapped this round and trained back first - haven't done rows for a few weeks and found them tough today but loved the burn!
Followed with shoulders and again been a couple of weeks and these were a struggle but I adjusted the reps/weight scheme and manned it out !
Went like this -
Back
10/10 x 2 x 2 20kg kB row
10/10 x 4 24kg kB row
10 x 3 46kg bb  row

Shoulders
10 x 2 DBL 11kg dbell  press
10 x 26kg bb  press
10 x 28.5kg bb press
8 x 31kg bb press
8 x 36kg bb press
6 x 38.5kg bb press
6 x 41kg bb press

Hell yes - done it but love the pump!

Sisu sng