Arms
6 x 10/10 6kg dbll kickbacks - owwww
Supersetted with..
6 x 10 12kg triceps extension (overhead)
6 x 10/10 11kg curls
Supersetted with..
6 x 5 DBL hammer curls
Oww that hurt but loved the pump..
Heavy swings to come when kids are in bed
Layers sng
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