I knew this was going to be hard.....but had no idea how hard!
For te 1st time ever I had to bail mid rep to avoid ripping my arm off whilst snatching the 24kg bell
Went like this -
20 x 7 16kg v02 snatch 15/15
5/5 x 10 20kg snatch otm
3/3 x 5 24kg 45-60 seconds rest (ish)
This was so hard - in the main due to a stiff hip and v sore hands other than it was doable and I will try to progress ths cycle as planned
That is all sng
Sent from my BlackBerry® smartphone on O2
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