This wasn't planned rather shamed into it by William (2 yrs old) when I was packing the stuff in the car he said "daddy not working out ?? Oww that's not good!" So I applied myself in what little time I had as follows -
5 x 10 16kg 2hd swings
5 x 10 20kg 2hd swings
5 x 10 24kg 2hd swings
10/10 x 5 16kg snatch
That's willy bomb!
That's all til Fri/sat???? Sng
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