swing, swing, swing..........

nothing but swings on a sunday and it went like this-

8 x 20 16kg 2hd swings
17 x 20 20kg 2hd swings
10 x 20 16kg 2hd swings

this started well and got so so tough about set 20 i almost quit but using all the mental strength i could muster i battled on and made it through to the finish

tried a warm down on the x trainer - 100 revolutions counted on right turn - my hip wasnt too sure about this but i had just done 700 swings?? so maybe it is an option to try this as a way of increasing my workout time on the days where they are a little short (v02 and heavy snatch days??)

sisu sng