due to work load on my "snatch" day i am going to have to split it over 2 workouts as it is just too much in the 1 session and my hands cant take it - so i am going to add in an extra days training
so the plan will look like this - (may change depending on how it works!)
Monday - rest
Tuesday - heavy swings/doubles+arms
Wednesday - v02 snatch (16kg build to 60-80 sets)
Thursday - heavy snatch (build to 5min/20kg test)
Friday - rest
Saturday - shoulders,back, chest (rotate workouts)
Sunday - high volume swings (16kg+20kg)
this brings in an extra days training and will help towards my other goal
finally i'm pulling my finger out and I AM going to get in some sort of shape - got a diet plan to follow and the right frame of mind so here goes - watch this space!
the extra training day will help
that's all sng
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