High volume swings.......900/37.5 mins

This has been my goal for 12 weeks and finally got there (all be it a day late) - can't say it was easy because it bloody wasn't - it was practically the hottest day of the year so far, I was tired and in all honesty I couldn't be ARSED!!
But I forced myself and got through it without dyng! Just.....
Went like this -
All 16kg 1hd swings
20/20 x 10 - 60:30 400 swings
15/15 x 10 - 45:30 300 swings
10/10 x 10 - 30:30 200 swings
So 900 swngs/37.5 mins

Lower back, right hip and hands all cried out and hurt like hell in turn
Sometimes I hate fucking kettlebells..........
Sng
Sent from my BlackBerry® smartphone on O2