After introducing the snatch back to the plan I have decided to swap
Saturday and Sunday workouts round to give an extra dat between
shoulders and snatch.....
Plan now looks like this -
Tuesday - snatch
Thursday- powerswing
Saturday- shoulders
Sunday- swings
Today's session went like this-
5/5 x 3 12kg clean and press
5/5 x 3 16kg clean and press
5/5 x 8 20kg clean and press
5/5 x 2 24kg push presses
This was a step up in volume and my right hand side dealt with it ok -
the left was ok for 12/16kg work but I just couldn't get the 20kg
right- the power was no problem but very unstable in and around the
joint - last 3 sets I got a lot nearer - it involved keeping my upper
arm as tight to my chest as possible during the clean and the setting
up of the press
Will work on this in next session and hopefully find something that
works for me Cos I love pressing !
Sng
No comments:
Post a Comment