week 7 snatches ..........hardest yet!

After a tough day at work a lovely meal out with friends it came down to a late evening workout - have to admit I was tempted to give it a miss and put my feet up - but I would have regretted that tomorrow and I hate regrets Workout went like this-

30 x 6 12kg v02 snatch 15/15 work/rest

5/5 x 20 16kg snatch (finished strong with a final set of 10/10)

This was hard but I did feel strong both physically and mentally

So as far as snatch goes that is my first target met as far as the snatch goes :-)

Next week is cut back week then I Will start the 7 week cycle again using 7 reps for the v02 sets and various sets/reps for the heavy work

That is all sng