Plan said volume swings, so that's what I did - slight increase in
sets/reps on last effort but kept the weight low at @16kg
Went like this-
20 x 27 sets 16kg 2 hd swing
Had a few interruptions but mainly kept this at equal work/rest
Grip was better although hands are sore from snatches
2hd swings felt spot on again and gave the extra stability for my hip
That's all sng
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