Oh my this was tough...
Had some issues/clunking in my left shoulder early on but ironed it out with the v02 work
Then moved onto the heavier snatches - which felt OK and strong but gave me some grief in the traps and the back of my neck ??
Went like this -
V02 snatch
24 x 5 12kg 15/15 work/rest (last 2 sets 8s)
5/5 x 16 16kg snatches (last 2 sets 10s)
Shagged
That is all sng
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