cycle 2 week 1 - Cut back/step up snatch work out .....

Week 1 of a second 7 week cycle for snatches - aim for this cycle is to build the v02 work to 7 reps per set and to 30 sets, then heavy work to include 20kg snatches building to 15 sets @16kg/5 sets @20kg - this week cut back in over all volume but a stepped up in reps for the v02 and an introduction of the 20kg bell in the heavy reps
Went like this -
20 x 7 12kg v02 snatch 15/15
10 x 5/5 16kg snatch
1 x 5/5 20kg snatch

250 reps

The v02 was tough and the extra reps had me puffing but felt within my capacity
The heavy reps were ok and pleased that I could snatch the 20kg from the floor
Time for a shower that's it sng