Week 8 powerswings, snatch holds.......cut back week

Tired and hungry but I only had a small window to fit this in
Went like this-

14 x 10 20kg powerswing

8 x 5 24kg powerswing

12kg snatch hold 2 x 25 sec
16kg snatch hold 2 x 25 sec

Not much to say apart from -

Right hip hurt like hell to start
Lump on right wrist aching and "off"

That's all sng