Trained shoulders today and despite the pain/discomfort in my left
side I was strong
Decided to use a barbell to see if the lifting position suited any
better with the additional support of the right side and too an extent
it worked - the lowest point where the barbell touched my upper chest
gave me some grief but if I stopped 1 " higher I bad next to no issues
Went like this-
6/6 x 3 12kg military press (increased from 5/5)
6/6 x 3 16kg military press (increased from 5/5)
6 x 10 sets 26kg barbell military press (previous working sets were 5 reps)
Still some discomfort but felt the burn and enjoyed this a lot
Laters sng
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