Was really up for this - rest day drove me stir crazy - which is huge
for me, as my mojo has been awol for so long...... :-)
Went like this-
16 x 10 20kg powerswing
10 x 5 24kg powerswing
On Mark reifkinds recommendation I followed this with snatch holds
(snatch the bell to the over head position and hold for a fixed
period) -
12kg x 25 secs x 2
16kg x 25 secs x 2
This really made my shoulders sit in place/stabilise and despite the
fatigue towards the end of the last set I felt that these were good
for me - they will stay in the plan and see bow we go
Sng
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