Sunday is swing day - so that's what I did ....
Went like this -
28 x 20 16kg 2hd swing
So 560 reps in 28 mins - sweat a bucket full and last 3-4 sets were a killer but saw it to the end
Intend to build this w/o to 45 mins then start to increase the weight to 20 kg for and build again
That's it sng
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