Despite doing these on Sunday (all be it cut back week) I was still
trying to get my workouts back into line so did them on the right day
and so glad I did I was strong as an ox today and loved every minute
of it - not often a workout like this happens but it's awesome when it
does......
14 x 10 20 kg powerswing otm
8 x 5 24 kg powerswing off 30 sec rest
LOVE IT
sng
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