Missed my swing workout on Sunday - Mainly due to a hangover and also
due to mothers day duties :-)
But back with a bang tonight with what was the toughest workout I have
done this year .... high intensity for 30 plus minutes
Went like this -
26 x 6 12 kg V02 snatches 15/15 work/rest
5/5 x 18 16 kg snatches
336 snatches in all over 31 mins
Traps/neck a little tender again but not the same level as last week
That's it rest day tomorrow and powerswings on Thursday bring it on!!
Sng
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